trilogyfitnessnutrition.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.trilogyfitnessnutrition.com/

Character length : 32

Title

Trilogy Fitness and Nutrition

Description

Trilogy Fitness and Nutrition (powered by RxGym)

Keywords (meta keywords)

Trilogy Fitness and Nutrition,results,rxgymsoftware,rxgym

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Error! Not all URLs are SEO friendly on this website!

http://www.trilogyfitnessnutrition.com/index.asp?pageid=1&start=0
http://www.trilogyfitnessnutrition.com/index.asp?pageid=1&start=0 ("WOD Blog")
http://www.trilogyfitnessnutrition.com/index.asp?page=workouts&caldate=today ("Workouts and Records")
http://www.trilogyfitnessnutrition.com/index.asp?pageid=101&start=0 ("• About Us")
http://www.trilogyfitnessnutrition.com/index.asp?pageid=107&start=0 ("• Nutrition")
http://www.trilogyfitnessnutrition.com/index.asp?pageid=105&start=0 ("• Fitness in 100 Words")

Checking the robots.txt file

There is robots.txt file.
https://trilogyfitnessnutrition.com/robots.txt

User-agent	Disallowed for the search engines
*	/scripts/
Roverbot	All subpages are denied to crawl

Social

Social Engagement

No info found.

Content

Doctype

Missing doctype element

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Trilogy Fitness and Nutrition

Character length : 29

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	0	0	0	0

Heading structure in the source code

<H1> About Us

Word cloud

fitness6
info5
nutrition4
gym3
blog3
class3
products3
wod3
schedule3
performance3
workouts3
aspx?id=b~dq~2
advocare2
crossfit2
group2
athlete2
time2
personal2
dedicated2
workout2
reports2
www2
benchmarks2
coach2
trilogy2
canton2
calendar2

Keyword matrix

word	title	descriptions	heading
fitness
info
nutrition
gym
blog
class

Two Word cloud

performance products3
class schedule2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 24 images on this web page.

Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	16
<center>	2

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	16
<center>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Error! Avoid using nested tables!

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.trilogyfitnessnutrition.com/scripts/scw.js

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

1.44MB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

289.24KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

115.74KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://static.doubleclick.net/instream/ad_status.js	15 minutes
https://www.google.com/jsapi	60 minutes

Speed test – Images

File size of all images combined

251.88KB

Image optimisation

You can save 22.3KB (20% compression) by optimising the images below:

By lossless compressing the http://www.trilogyfitnessnutrition.com/GYM_1524/SLIDE2-123.gif you can save 14.9KB (25%) data.
By lossless compressing the http://www.trilogyfitnessnutrition.com/images/backgrounds/block.png you can save 6.3KB (13%) data.
By lossless compressing the http://www.trilogyfitnessnutrition.com/images/timer/watch_w.png you can save 244B (11%) data.
By lossless compressing the http://www.trilogyfitnessnutrition.com/images/icons/display_w.png you can save 240B (29%) data.
By lossless compressing the http://www.trilogyfitnessnutrition.com/images/icons/display.png you can save 237B (29%) data.
By lossless compressing the http://www.trilogyfitnessnutrition.com/images/top.png you can save 190B (24%) data.
By lossless compressing the http://www.trilogyfitnessnutrition.com/images/bottom.png you can save 183B (23%) data.

Links

We found a total of 24 different links.
Internal links: 19
External links: 5

External links:

Link text (anchor)	Link strength
http://www.facebook.com/trilogyfitnessnutrition
• Performance Products
• CrossFit Mainsite
http://www.advocare.com/120817427/Store/default.aspx
Powered by RxGym

Internal links:

Link text (anchor)	Link strength
http://www.trilogyfitnessnutrition.com/rsswod.asp
http://www.trilogyfitnessnutrition.com/display.asp
Quick Pay
http://www.trilogyfitnessnutrition.com/index.asp?pageid=1&start=0
7850 Cumming Hwy suite 100 Canton Ga 30115
Contact
About Us
WOD Blog
Coach Info
Class Schedule
Calendar
Workouts and Records
Benchmarks
Reports
• About Us
• Nutrition
• Fitness in 100 Words
Privacy Policy
Top

Website security

76.76.50.123

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

trilogyfitnessandnutrition.com

a2csoftware.com

crossfitwaytowork.com

napervilleworkout.com

owensborosportsconditioning.com

sportfitusa.com

championship-performance.com

arcadiapowerhouse.com

rxgymsoftware.com

Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of trilogyfitnessnutrition.com